The dumbbell bench press is one of the best exercises for developing a strong core, strength, and a powerful torso.
However, its most common use is as a weight bench press.
As a result, a lot of people don’t realise how important it is to work out your core strength.
The barbell dumbbell, with its relatively low center of gravity and the low bar height, is one great way to build up your core and to get the most out of your triceps and delts.
In this article, we’ll explore the most common dumbbell exercises, the different exercises you can do to get your core strong, and how you can use them to strengthen your tricep.
For more information on dumbbell pressing, see our article on the science of dumbbell presses.